Total beauty offers a wide range of massage therapies, Sam has over 10 years of experience in massage therapy and will taylor your massage treatment to suit your needs. Sam will help you to recover from injury or prevent any injuries occurring using the massage therapy and knowledge gained through her own experience of injury and various massage training gained over the years, which has achieved fantastic healing results.

Massaging the skin the body’s Largest organ, sets- up a chain reaction that produces a positive effect on all systems of the body including the Nerves Muscles Glands and Circulation of both Blood and Lymphatic.

Massage therapies are also very beneficial to those in good health as they encourage the body’s systems to work at optimal level.

The massages available at Total Beauty Cardiff are:

Traditional Swedish Massage

Traditional Swedish massage combines a collection of techniques designed primarily to relax specific muscles and tension.

This deep tissue manipulation of muscles and connective tissue, unravels tension, soothes tight sore muscles whilst also Improving circulation of the blood and lymphatic systems.

Swedish massage prevents injury, relieves tight muscles, releases any lactic acid built up and blockages within the tissues.

It eases your mind, relaxes your body and leaves your soul feeling rested.


Indian Head Massage

Indian head massage is an holistic massage treatment based on the ancient system of Ayurveda medicine.

It incorporates the Shoulders, Neck, Face, Head and Scalp using a combination of massage techniques including reflex acupressure massage, long fluid massage strokes and lymphatic massage.

This particular massage is very beneficial in relieving Headaches, Toothache, aching Jaw, Sinus pain & blockages releasing all the tense, anxiety within the muscles and joints.

Indian head massage will lift you out of the hustle and bustle of everyday strains, clearing your mind
to take you on a sensory journey to balance your body, discovering clarity of soul.


Aromatherapy Massage

Aromatherapy massage is the combination of a massage treatment and essential aromatherapy oils which are chosen specifically for your needs whether it be to relax and de-stress, uplift and energise or soothe and calm aching muscles and joints.